ZEEFIT COACHING

Functional Fitness, Functional Training
Coach
ZANDER DONALDSON

Features
5 sessions per week
Must use App app to view and log training
Team Training
benefit-image-0
Train smart
Progressive training blocks to ensure you increase your capacity without risking burnout, combining strength and cardio for peak performance.
benefit-image-1
MOVE FAST
ZEEFIT Techniques for you to perfect stations like sled pushes, wall balls, and Ski Erg ETC. giving you a competitive edge.
benefit-image-2
ATHLETE LONGEVITY
Mobility, recovery, and smart programming that keep you strong and feeling great for years.
benefit-image-3
DOMANATE RACE DAY
Tailored plans push you to break barriers and deliver consistent progress, ensuring you outperform yourself every time.
Features
feature-icon
24/7 Access to your coach
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-4-14

plyometrics

A

complete for quality: 3 x 5 box jumps (building throughout the sets to a tough final set) 3 x 6 max distance broad jumps 3 x 6 lateral broad jumps Do not rush through this - rest between each exercise and set for adequate sets also important to complete these exercises to best ability and control landings!

B

Back Squat

4 x 12

C

RDL

leg strength/knee health

D

3 rounds for quality of: 25 ATG Reverse step ups 25 tibialis raises 40 m sled drag @modarate weight rest 2 minutes between rounds

Circuit

E

3 rounds for time: 20m sled push @heavy 20 wall balls 400m run

Tuesday
2025-4-15

A

Bench Press

B

Lat Pulldown

C

Weighted Push Up

Circuit

D

3 rounds for quality of: 12 medicine ball slams 10 explosive push ups 12 single arm DB snatch rest 2 minutes

Circuit

E

15 minute AMRAP of: 20m sled pull @heavy 250m ski erg sprint 20 push ups

Wednesday
2025-4-16

A

Run

@ 30:00

extra credit pump work

B

accumulate: 100 banded bicep curls 100 banded triceps pushdowns portion these how you want! HELLO ARMS!

Thursday
2025-4-17
Friday
2025-4-18

A

Front Squat

B

Push Press

strongman conditioning

C

15 minute Amrap: 8 deadlifts @70% 1rm 30m sandbag carry 10 burpee broad jumps 30m farmers carry

Circuit

D

3 rounds for quality of: 12 - 15 1-arm DB row 12 DB split squat 40m single arm KB carry (each arm focusing on keeping as straight as possible)

Saturday
2025-4-19

Circuit

A

COMPLETE: 1km run 1km ski 1km run

core

B

complete 3 rounds for quality: 8 x hip airplanes 12 x hanging leg raises/knee raises 30 second side plank - each side

Coach
coach-avatar ZANDER DONALDSON

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ZEEFIT HYROX PROGRAM
screenshot1
ZEEFIT HYROX PROGRAM
screenshot2
ZEEFIT HYROX PROGRAM
screenshot3
ZEEFIT HYROX PROGRAM